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Train Like a Ballerina
Australia
Приєднався 7 жов 2017
Train with the world's best ballerinas. Ballet barre, floor barre, pilates, yoga and workouts all in one app ✨
Train one week for free! 🧡
➡️ trainlikeaballerina.com
Train one week for free! 🧡
➡️ trainlikeaballerina.com
Ballerina Back Mobility Class with Louisa Paterson | Train Like a Ballerina
The class you've all been waiting for! Improve your back flexibility and strength with this guided Train Like a Ballerina's Back Mobility class ✨
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexibility and alleviate stiffness
🔹 Cool-down exercises to relax and rejuvenate your back
This workout is perfect for home, gym or in the studio. Whether you’re managing back pain or maintaining a healthy spine, this routine is a fantastic addition to your fitness regimen.
📱 Discover this and hundreds more on the TLB app. Available in the App Store, Google Play or Desktop. Try the Train Like a Ballerina app today with a FREE 7-day trial! Click the link below to join our growing community. Just follow this link
🔗 trainlikeaballerina.com/
Happy Training Like a b=Ballerina team!
🧡 Become a part of the TLB community today!
🆓 FREE 7-DAY TRIAL
🩰 400+ ballet-inspired workouts
➡️ Join Now: trainlikeaballerina.com/
TLB Instagram: @trainlikeaballerina
Louisa Paterson Instagram: @louisapaterson
Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.
© Train Like a Ballerina 2024
#TrainLikeABallerina #BalletInspiredWorkouts
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexibility and alleviate stiffness
🔹 Cool-down exercises to relax and rejuvenate your back
This workout is perfect for home, gym or in the studio. Whether you’re managing back pain or maintaining a healthy spine, this routine is a fantastic addition to your fitness regimen.
📱 Discover this and hundreds more on the TLB app. Available in the App Store, Google Play or Desktop. Try the Train Like a Ballerina app today with a FREE 7-day trial! Click the link below to join our growing community. Just follow this link
🔗 trainlikeaballerina.com/
Happy Training Like a b=Ballerina team!
🧡 Become a part of the TLB community today!
🆓 FREE 7-DAY TRIAL
🩰 400+ ballet-inspired workouts
➡️ Join Now: trainlikeaballerina.com/
TLB Instagram: @trainlikeaballerina
Louisa Paterson Instagram: @louisapaterson
Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.
© Train Like a Ballerina 2024
#TrainLikeABallerina #BalletInspiredWorkouts
Переглядів: 3 745
Відео
BALLET BARRE ADVANCED with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Переглядів 2,6 тис.2 місяці тому
trainlikeaballerina.com Join American Ballet Theater ballerina and TLB Master Trainer, Katie Boren for this 27 minute guided, follow along advanced ballet barre. Looking for a challenge with barre, Katie's expertise will guide you through a graceful and challenging ballet barre workout. ▸ Trainer: Katie Boren ▸ Level: Advanced ▸ Equipment: Barre or chair Remember, consistency is key when it com...
Full Body Mobility Routine | Train Like a Ballerina
Переглядів 6 тис.2 місяці тому
Join me on this feel good 20 minute guided mobility routine. Crafted with dancers of every caliber in mind, it gracefully guides you through the entirety of your movement spectrum. Whether you seek to invigorate your mornings or enrich your warm-up rituals prior to training or class, this flow seamlessly fits the bill. Its primary objective? Elevating your flexibility, broadening your range of ...
Pilates for a Strong Core | Train Like a Ballerina
Переглядів 6 тис.2 місяці тому
Beginner quick and effective pilates core workout 🔥 This workout has been designed specifically for dancers to improve their core strength. Aiding in the improvement of balance, pirouettes and extensions, these exercises target key muscle groups helping you to develop a stronger, more stable core. 🤸 Taken directly from the Train Like a Ballerina app 📱 Want more workouts like this? Begin the 6 w...
Introducing The Train Like a Ballerina Academy 🚀 + the Fundamentals of Flexibility course ✨
Переглядів 2,8 тис.3 місяці тому
Excitement fills the air as we proudly unveil The Train Like a Ballerina Academy 🌟 academy.trainlikeaballerina.com/ After months of tireless dedication behind the scenes, we're thrilled to introduce an educational platform unlike any other - a space dedicated to nurturing, inspiring, and empowering dancers and teachers worldwide. In collaboration with a team of esteemed dance physiotherapists, ...
Side Splits Stretch | Train Like a Ballerina
Переглядів 12 тис.5 місяців тому
Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina 👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits qui...
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Переглядів 3,1 тис.6 місяців тому
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Переглядів 4,4 тис.6 місяців тому
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Переглядів 8 тис.7 місяців тому
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Ballerina Booty | TRAIN LIKE A BALLERINA
Переглядів 7 тис.7 місяців тому
Ballerina Booty | TRAIN LIKE A BALLERINA
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Переглядів 11 тис.8 місяців тому
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Переглядів 8 тис.8 місяців тому
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Turnout Exercises | TRAIN LIKE A BALLERINA
Переглядів 10 тис.8 місяців тому
Turnout Exercises | TRAIN LIKE A BALLERINA
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
Переглядів 9 тис.9 місяців тому
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
CORE VALUES | Train Like a Ballerina
Переглядів 6 тис.9 місяців тому
CORE VALUES | Train Like a Ballerina
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Переглядів 8 тис.9 місяців тому
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
Переглядів 5 тис.9 місяців тому
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
LOWER BODY WORKOUT| Train Like a Ballerina
Переглядів 6 тис.10 місяців тому
LOWER BODY WORKOUT| Train Like a Ballerina
HIP MOBILITY ROUTINE | Train Like a Ballerina
Переглядів 21 тис.10 місяців тому
HIP MOBILITY ROUTINE | Train Like a Ballerina
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Переглядів 3,7 тис.11 місяців тому
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
Переглядів 7 тис.11 місяців тому
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
Переглядів 9 тис.11 місяців тому
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
Переглядів 18 тис.11 місяців тому
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
Переглядів 13 тис.Рік тому
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
Переглядів 29 тис.Рік тому
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
Переглядів 14 тис.Рік тому
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
Переглядів 11 тис.Рік тому
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
Переглядів 13 тис.Рік тому
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
Переглядів 12 тис.Рік тому
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson
Переглядів 3,3 тис.Рік тому
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson
I used to dance vaganova and switched to rad so ive had to change everything bout my podebra
Great stretch video pretty young lady 😍
Thank you and happy training like a ballerina 🩰
@@TrainLikeaBallerina I have been doing some of the stretching that you are doing
I've been doing stretch videos on UA-cam for well over a decade and this is one of the absolute best.
Wow! I am deeply humbled and happy to see reactions and comments like this. Thank you very much. Happy training like a ballerina 🧡
Love this stretch routine! The background and music gives me something nice to wake up to. Nice incentive to get out of bed super early💗
🧡🧡🧡
Awesome
How many times do you recommend doing this a week?
तुम एक कमबख्त बेवकूफ हो, और तुम्हें मेरी ज़रूरत नहीं है या तुम्हारे चेहरे पर यह गंदी मुस्कान है, मैं उन चीज़ों के लिए नाराज़ नहीं हूँ जो तुम सोचते हो, तुम मुझे गुस्सा दिलाने के लिए बाहरी दुनिया में जा रहे हो, तुम यह साबित करना चाहते हो कि मैं जालौक्स हूँ, मैं नहीं हूँ, बकवास
Loved it❤
🧡🧡🧡 Thank you very much
Thank you 💪🏾
🧡
The best workout that I have ever done!
I am deeply touched and humbled by your comment. Thank you and happy training like a ballerina 🩰
I'm burning 🔥🔥 it was so good, i love your channel. Thank you❤❤
🧡🔥🧡
I can't wait to do this routine. I live in Crescent CA. Your cueing is awesome. Thank you ❤
Happy training like a ballerina 🧡
Wasting my time training like a fighter when I could've been training like a ballerina. Super helpful thanks!
Thank you very much 🧡
Big love for u ! Thanks for the short but intensive workout !
I'm glad I could be of help. Happy training ✨
wonderfull
🧡🧡🧡
Awesome stretch could have done without the Ads though. ❤
GYATT!!!!!!😮
Thank you so much for this! My ankle is injured and need to stop ballet until end of this month but I may have floor ballet
Get well soon! Be extra careful in doing workouts. But I am happy to hear that this workout has helped you despite your injury. Happy Training!
Thank you !!! Excellent ❤
🧡🧡🧡
Been a dancer my whole life and some of these i've never done before. Delicious!!
Wow! What an honor to have a great dancer trying out TLB. Have a happy training like a ballerina 🩰
@@TrainLikeaBallerina i love your channel! Lots of love 💖
how to contact lady in peach top? 2500 for her
Thank you so much for this video! After about a month i finally got my splits! This was the only video that helped me and I thank you very much❤
Wow! That really moved me! Thank you so much! Happy to hear that this training has helped you 🧡
A question (because I've been doing research into fascia), when you do your feet exercises, to you feel your glutes activated?
this is such an incredible daily thing for me wow!! i've been struggling with yoga because i just don't feel stretched enough!! im so glad i found this channel,turns out i LOVE deep flexibility stretching!!!🥹🥹
Thank you very much for this lovely feedback! Happy to see that you are enjoying from this workout. Have a happy training 🧡
Saying "wack it" when you kick is the besttt 😂❤
😂
as an ex ballet dancer who hasn't danced in over 10 years... i was severely humbled... in the best way🥹🫶🏻
🧡🧡🧡
Niiiiiiiice!!!!!! God Bless
Thank you so much 🧡
adore it!!
🧡✨
These are pretty hard for a beginner such as myself but I'm so glad I found this channel Im 24 now and able to do some moves I couldnt since high school just after a few days!!! Luv it
Hi there! Welcome to train like a ballerina 🩰 There are more workouts for beginners in the channel so hopefully you could get to try them. If you have any questions regarding the workouts, let me know 🧡 Happy training! 🧡
@@TrainLikeaBallerina thanks!! but I think I like the challenge haha
to short videos for how nice is to train with you. Really you should do more
Thank you! That's really sweet of you 🧡
Looking forward to this!!!
Happy training like a ballerina 🧡
GYATT
alr bro 💀
Obsessed with this workout. Thank you! More pleeeeease
Thank you! 🧡 More to come very soon!
@@TrainLikeaBallerina can't wait!!
You are the best ballet teacher on UA-cam!👍👍
Wow! That's really sweet of you! Thank you so much! 🧡
Hear me oit
nobody is hearin yo ass out
where is your tall blonde freind with huge juicy scrunchy soles?
what muscle groups are we working in this video?
Not enough cooldown videos for ballet online. This was so helpful❤
More cool down videos found in www.trainlikeaballerina.com Happy Training 🧡
Damnnn! I'm dying 😂😭🔥🔥
🔥🔥🔥 you can do it!
Im not an aspiring ballerina, but im gonna steal these exercises for my ankle sprain rehab cuz my physical therapist's exercises are getting too easy - lots of good stuff here ty Ballerina Lady.
I hope you get well soon! Feel free to follow these stretches and hope this can help you recover fast. Happy training 🧡
Awesome 🎉
🧡🧡🧡
@@TrainLikeaBallerina is there any other video using a stability ball ? This One was challanging i loved It
Yes! You can check other videos in the channel for more stability ball exercises. If you're interested, more workouts are available in the website. You may visit www.trainlikeaballerina.com and sign up to avail the free 7 days workout 🧡
So why Biden couldn’t fix all those problems?
she has sexiest shapeliest wrinkled soles on the internet! i have 2000 for her to do 15 minute video. lets set up date
lady on ground who is she?
big sexy sexiest soles on planet both tnese ladies
GYATTTTT
Dude wth😂😂😂
Fr tho 😂
You are the best teacher ❤!
You are so sweet! Thank you very much! 🧡
Oh my God, call 911. It’s a Skinwalker Eddie Eddie is a Skinwalker.
EdDiE iT’S a SkInWaLkEr
This song hits
Ayo what she preparing for 💀?!?
Most likely dance
Greatness....fool😂
To be more flexible, i think...
Her only fans later.