Train Like a Ballerina
Train Like a Ballerina
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Ballerina Back Mobility Class with Louisa Paterson | Train Like a Ballerina
The class you've all been waiting for! Improve your back flexibility and strength with this guided Train Like a Ballerina's Back Mobility class ✨
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexibility and alleviate stiffness
🔹 Cool-down exercises to relax and rejuvenate your back
This workout is perfect for home, gym or in the studio. Whether you’re managing back pain or maintaining a healthy spine, this routine is a fantastic addition to your fitness regimen.
📱 Discover this and hundreds more on the TLB app. Available in the App Store, Google Play or Desktop. Try the Train Like a Ballerina app today with a FREE 7-day trial! Click the link below to join our growing community. Just follow this link
🔗 trainlikeaballerina.com/
Happy Training Like a b=Ballerina team!
🧡 Become a part of the TLB community today!
🆓 FREE 7-DAY TRIAL
🩰 400+ ballet-inspired workouts
➡️ Join Now: trainlikeaballerina.com/
TLB Instagram: @trainlikeaballerina
Louisa Paterson Instagram: @louisapaterson
Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.
© Train Like a Ballerina 2024
#TrainLikeABallerina #BalletInspiredWorkouts
Переглядів: 3 745

Відео

BALLET BARRE ADVANCED with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Переглядів 2,6 тис.2 місяці тому
trainlikeaballerina.com Join American Ballet Theater ballerina and TLB Master Trainer, Katie Boren for this 27 minute guided, follow along advanced ballet barre. Looking for a challenge with barre, Katie's expertise will guide you through a graceful and challenging ballet barre workout. ▸ Trainer: Katie Boren ▸ Level: Advanced ▸ Equipment: Barre or chair Remember, consistency is key when it com...
Full Body Mobility Routine | Train Like a Ballerina
Переглядів 6 тис.2 місяці тому
Join me on this feel good 20 minute guided mobility routine. Crafted with dancers of every caliber in mind, it gracefully guides you through the entirety of your movement spectrum. Whether you seek to invigorate your mornings or enrich your warm-up rituals prior to training or class, this flow seamlessly fits the bill. Its primary objective? Elevating your flexibility, broadening your range of ...
Pilates for a Strong Core | Train Like a Ballerina
Переглядів 6 тис.2 місяці тому
Beginner quick and effective pilates core workout 🔥 This workout has been designed specifically for dancers to improve their core strength. Aiding in the improvement of balance, pirouettes and extensions, these exercises target key muscle groups helping you to develop a stronger, more stable core. 🤸 Taken directly from the Train Like a Ballerina app 📱 Want more workouts like this? Begin the 6 w...
Introducing The Train Like a Ballerina Academy 🚀 + the Fundamentals of Flexibility course ✨
Переглядів 2,8 тис.3 місяці тому
Excitement fills the air as we proudly unveil The Train Like a Ballerina Academy 🌟 academy.trainlikeaballerina.com/ After months of tireless dedication behind the scenes, we're thrilled to introduce an educational platform unlike any other - a space dedicated to nurturing, inspiring, and empowering dancers and teachers worldwide. In collaboration with a team of esteemed dance physiotherapists, ...
Side Splits Stretch | Train Like a Ballerina
Переглядів 12 тис.5 місяців тому
Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina 👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits qui...
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Переглядів 3,1 тис.6 місяців тому
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA
Переглядів 4,4 тис.6 місяців тому
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Переглядів 8 тис.7 місяців тому
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Ballerina Booty | TRAIN LIKE A BALLERINA
Переглядів 7 тис.7 місяців тому
Ballerina Booty | TRAIN LIKE A BALLERINA
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Переглядів 11 тис.8 місяців тому
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Переглядів 8 тис.8 місяців тому
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Turnout Exercises | TRAIN LIKE A BALLERINA
Переглядів 10 тис.8 місяців тому
Turnout Exercises | TRAIN LIKE A BALLERINA
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
Переглядів 9 тис.9 місяців тому
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
CORE VALUES | Train Like a Ballerina
Переглядів 6 тис.9 місяців тому
CORE VALUES | Train Like a Ballerina
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Переглядів 8 тис.9 місяців тому
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
Переглядів 5 тис.9 місяців тому
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
LOWER BODY WORKOUT| Train Like a Ballerina
Переглядів 6 тис.10 місяців тому
LOWER BODY WORKOUT| Train Like a Ballerina
HIP MOBILITY ROUTINE | Train Like a Ballerina
Переглядів 21 тис.10 місяців тому
HIP MOBILITY ROUTINE | Train Like a Ballerina
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA
Переглядів 3,7 тис.11 місяців тому
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
Переглядів 7 тис.11 місяців тому
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
Переглядів 9 тис.11 місяців тому
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
Переглядів 18 тис.11 місяців тому
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
Переглядів 13 тис.Рік тому
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
Переглядів 29 тис.Рік тому
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
Переглядів 14 тис.Рік тому
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
Переглядів 11 тис.Рік тому
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
Переглядів 13 тис.Рік тому
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
Переглядів 12 тис.Рік тому
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson
Переглядів 3,3 тис.Рік тому
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson

КОМЕНТАРІ

  • @val-lq3tj
    @val-lq3tj 2 дні тому

    I used to dance vaganova and switched to rad so ive had to change everything bout my podebra

  • @kevanbelcher3943
    @kevanbelcher3943 2 дні тому

    Great stretch video pretty young lady 😍

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 2 дні тому

      Thank you and happy training like a ballerina 🩰

    • @kevanbelcher3943
      @kevanbelcher3943 2 дні тому

      @@TrainLikeaBallerina I have been doing some of the stretching that you are doing

  • @robinkat
    @robinkat 3 дні тому

    I've been doing stretch videos on UA-cam for well over a decade and this is one of the absolute best.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 2 дні тому

      Wow! I am deeply humbled and happy to see reactions and comments like this. Thank you very much. Happy training like a ballerina 🧡

  • @IamTanieka
    @IamTanieka 4 дні тому

    Love this stretch routine! The background and music gives me something nice to wake up to. Nice incentive to get out of bed super early💗

  • @lwb442
    @lwb442 5 днів тому

    Awesome

  • @nalus5192
    @nalus5192 6 днів тому

    How many times do you recommend doing this a week?

  • @LineaIbsen
    @LineaIbsen 6 днів тому

    तुम एक कमबख्त बेवकूफ हो, और तुम्हें मेरी ज़रूरत नहीं है या तुम्हारे चेहरे पर यह गंदी मुस्कान है, मैं उन चीज़ों के लिए नाराज़ नहीं हूँ जो तुम सोचते हो, तुम मुझे गुस्सा दिलाने के लिए बाहरी दुनिया में जा रहे हो, तुम यह साबित करना चाहते हो कि मैं जालौक्स हूँ, मैं नहीं हूँ, बकवास

  • @yasaminhakiminejad8552
    @yasaminhakiminejad8552 11 днів тому

    Loved it❤

  • @jeremiahturner1573
    @jeremiahturner1573 12 днів тому

    Thank you 💪🏾

  • @manuelaaguirre209
    @manuelaaguirre209 12 днів тому

    The best workout that I have ever done!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 8 днів тому

      I am deeply touched and humbled by your comment. Thank you and happy training like a ballerina 🩰

  • @negarmoeini1
    @negarmoeini1 14 днів тому

    I'm burning 🔥🔥 it was so good, i love your channel. Thank you❤❤

  • @reginaputman7662
    @reginaputman7662 20 днів тому

    I can't wait to do this routine. I live in Crescent CA. Your cueing is awesome. Thank you ❤

  • @RealTobyMaguire
    @RealTobyMaguire 21 день тому

    Wasting my time training like a fighter when I could've been training like a ballerina. Super helpful thanks!

  • @ButenkoArtist
    @ButenkoArtist 21 день тому

    Big love for u ! Thanks for the short but intensive workout !

  • @74Raiz
    @74Raiz 22 дні тому

    wonderfull

  • @melindabelfield7004
    @melindabelfield7004 22 дні тому

    Awesome stretch could have done without the Ads though. ❤

  • @tNf713
    @tNf713 23 дні тому

    GYATT!!!!!!😮

  • @rehinrehin9686
    @rehinrehin9686 24 дні тому

    Thank you so much for this! My ankle is injured and need to stop ballet until end of this month but I may have floor ballet

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 23 дні тому

      Get well soon! Be extra careful in doing workouts. But I am happy to hear that this workout has helped you despite your injury. Happy Training!

  • @mariamorando3810
    @mariamorando3810 25 днів тому

    Thank you !!! Excellent ❤

  • @RobbieB52
    @RobbieB52 26 днів тому

    Been a dancer my whole life and some of these i've never done before. Delicious!!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 23 дні тому

      Wow! What an honor to have a great dancer trying out TLB. Have a happy training like a ballerina 🩰

    • @RobbieB52
      @RobbieB52 22 дні тому

      @@TrainLikeaBallerina i love your channel! Lots of love 💖

  • @boblederer9043
    @boblederer9043 27 днів тому

    how to contact lady in peach top? 2500 for her

  • @sophiafujiwara-281
    @sophiafujiwara-281 27 днів тому

    Thank you so much for this video! After about a month i finally got my splits! This was the only video that helped me and I thank you very much❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 23 дні тому

      Wow! That really moved me! Thank you so much! Happy to hear that this training has helped you 🧡

  • @snusnu39
    @snusnu39 28 днів тому

    A question (because I've been doing research into fascia), when you do your feet exercises, to you feel your glutes activated?

  • @kym.etherington
    @kym.etherington Місяць тому

    this is such an incredible daily thing for me wow!! i've been struggling with yoga because i just don't feel stretched enough!! im so glad i found this channel,turns out i LOVE deep flexibility stretching!!!🥹🥹

    • @TrainLikeaBallerina
      @TrainLikeaBallerina 23 дні тому

      Thank you very much for this lovely feedback! Happy to see that you are enjoying from this workout. Have a happy training 🧡

  • @matchahorchata5404
    @matchahorchata5404 Місяць тому

    Saying "wack it" when you kick is the besttt 😂❤

  • @kym.etherington
    @kym.etherington Місяць тому

    as an ex ballet dancer who hasn't danced in over 10 years... i was severely humbled... in the best way🥹🫶🏻

  • @chanelr.marshall9422
    @chanelr.marshall9422 Місяць тому

    Niiiiiiiice!!!!!! God Bless

  • @ivanka.hishchak
    @ivanka.hishchak Місяць тому

    adore it!!

  • @hdawn5952
    @hdawn5952 Місяць тому

    These are pretty hard for a beginner such as myself but I'm so glad I found this channel Im 24 now and able to do some moves I couldnt since high school just after a few days!!! Luv it

    • @TrainLikeaBallerina
      @TrainLikeaBallerina Місяць тому

      Hi there! Welcome to train like a ballerina 🩰 There are more workouts for beginners in the channel so hopefully you could get to try them. If you have any questions regarding the workouts, let me know 🧡 Happy training! 🧡

    • @hdawn5952
      @hdawn5952 Місяць тому

      @@TrainLikeaBallerina thanks!! but I think I like the challenge haha

  • @hafia6778
    @hafia6778 Місяць тому

    to short videos for how nice is to train with you. Really you should do more

  • @chanelr.marshall9422
    @chanelr.marshall9422 Місяць тому

    Looking forward to this!!!

  • @RomelDamiao-tr1bn
    @RomelDamiao-tr1bn Місяць тому

    GYATT

    • @etrodis
      @etrodis 9 днів тому

      alr bro 💀

  • @stephaniealvessantos9332
    @stephaniealvessantos9332 Місяць тому

    Obsessed with this workout. Thank you! More pleeeeease

  • @dwyang2307
    @dwyang2307 Місяць тому

    You are the best ballet teacher on UA-cam!👍👍

  • @jakeueaf4148
    @jakeueaf4148 Місяць тому

    Hear me oit

  • @boblederer9043
    @boblederer9043 Місяць тому

    where is your tall blonde freind with huge juicy scrunchy soles?

  • @minosarchive
    @minosarchive Місяць тому

    what muscle groups are we working in this video?

  • @yayoiubc
    @yayoiubc Місяць тому

    Not enough cooldown videos for ballet online. This was so helpful❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina Місяць тому

      More cool down videos found in www.trainlikeaballerina.com Happy Training 🧡

  • @negarmoeini1
    @negarmoeini1 Місяць тому

    Damnnn! I'm dying 😂😭🔥🔥

  • @BongoEclipse
    @BongoEclipse Місяць тому

    Im not an aspiring ballerina, but im gonna steal these exercises for my ankle sprain rehab cuz my physical therapist's exercises are getting too easy - lots of good stuff here ty Ballerina Lady.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina Місяць тому

      I hope you get well soon! Feel free to follow these stretches and hope this can help you recover fast. Happy training 🧡

  • @robertagreco5184
    @robertagreco5184 Місяць тому

    Awesome 🎉

    • @TrainLikeaBallerina
      @TrainLikeaBallerina Місяць тому

      🧡🧡🧡

    • @robertagreco5184
      @robertagreco5184 Місяць тому

      @@TrainLikeaBallerina is there any other video using a stability ball ? This One was challanging i loved It

    • @TrainLikeaBallerina
      @TrainLikeaBallerina Місяць тому

      Yes! You can check other videos in the channel for more stability ball exercises. If you're interested, more workouts are available in the website. You may visit www.trainlikeaballerina.com and sign up to avail the free 7 days workout 🧡

  • @DAVIDEgilibertiMODEL
    @DAVIDEgilibertiMODEL Місяць тому

    So why Biden couldn’t fix all those problems?

  • @boblederer9043
    @boblederer9043 Місяць тому

    she has sexiest shapeliest wrinkled soles on the internet! i have 2000 for her to do 15 minute video. lets set up date

  • @boblederer9043
    @boblederer9043 Місяць тому

    lady on ground who is she?

  • @boblederer9043
    @boblederer9043 Місяць тому

    big sexy sexiest soles on planet both tnese ladies

  • @officialvrgamer470
    @officialvrgamer470 Місяць тому

    GYATTTTT

  • @dwyang2307
    @dwyang2307 Місяць тому

    You are the best teacher ❤!

  • @Drnut-uy3lc
    @Drnut-uy3lc Місяць тому

    Oh my God, call 911. It’s a Skinwalker Eddie Eddie is a Skinwalker.

  • @Drnut-uy3lc
    @Drnut-uy3lc Місяць тому

    This song hits

  • @Saturn_209
    @Saturn_209 Місяць тому

    Ayo what she preparing for 💀?!?